ciarale.com

dailyPUSH | upper body circuit

Posted on May 18, 2012 | 1 Comment

Here is a photo from last night before the gym! Me and my partner in crime did 3 circuits of 3 different moves for our upper body circuit. It pretty much murdered my arms, but because we included plyo, my butt is feeling it too.

feels kinda good.

here is one of the circuits we did-try incorporating this in your upperbody/arm day!:
4×20 each
-bicep curls
-squat thrusts
-shoulder press
*repeat

___________

and today:

instagram—> @ciaraLE

[all items are up for grabs, however, not yet posted in the shop. for more photos/info on any one item, please email ciaraLEgale@gmail.com]

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Posted in dailyPUSH, Today's Outfit

Tagged 30dayPUSH, ab work out, abs, Asian, asian models, Beauty, bikini models, buff girls, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fashion, fashion bloggers, fashion photography, fitness, fitness models, Health, Jamie Eason, live fit, Models, nathalia melo, nicole nagrani, npc bikini, Women's Health, working out

nsync for life.

Posted on May 15, 2012 | 1 Comment

Sometimes I miss them so much that I don’t know what else to do but blast them while I fold laundry, shower, dance naked…and then use them as my blog song until I get at least 12 email requests to change it to one of my other unique beats.

enjoy.

lmao.

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Posted in Daily Spill

Tagged nsync

it’s been too long.

Posted on May 15, 2012 | 2 Comments

Hello love bugs!

I’ve missed you terribly.

After the last 30dayPUSH, I needed some time to reload. I needed some time to enjoy coming home from work and eating, watch a little tele, and head to bed. Sometimes, just sometimes, I can feel a bit overwhelmed by all of it, so, I took a little break!

How have you all been since the PUSH? Have you stayed strong and continued on your journey? Have you found yourself leveled out and not really moving anywhere? Or have you back tracked? I think I have stayed fairly diligent in my training and have been careful to not go ape sh*t with my junk foods. I find myself making excuses for emotional overeating, but I think about my fitfam and it really helps me get out of my head.

The next 30dayPUSH will be in June and I could not be more thrilled! There will be a few changes in this one, but, change is GOOD! Call outs for sign up will be in the next week or two, so be sure to keep an eye out! Once sign up is closed I cannot do any add ons!

I’ll share some photos to play catch up, but I know a lot of you have already seen them on the facebook page and instagram or twitter! xx

last week. stretching before Five Guys. O_o

A photo from my most recent visit with my great grandma. She was able to get out of bed and walk a little bit today. Was happy to have a photo with her sitting up

last weekend.
[all items are for sale, however, not yet posted in the shop. for more info/photos on any item, please email ciaralegale@gmail.com]

Love when i sleep over at my family’s house and wake up to a mustache my brother drew on me. Ha

Mom made some healthy stuffed pizza on Mother’s Day. No sauce just olive oil and tons of veg/mozz cheese/chicken.

check out my little brother working legs!

Some of what was bumpin during last night’s work out.

today|peacock colour.

Let’s get back to business!

love you.

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Posted in Daily Spill, From My Closet, shopCIARA, Today's Outfit

Tagged 30dayPUSH, Asian, asian models, Beauty, bikini models, buff girls, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fitness, fitness models, Health, Jamie Eason, live fit, mc barao, nathalia melo, nicole nagrani, photography, shopCIARA, street style, Women's Health, womens fashion, working out

BEFORE & AFTERS | 30dayPUSH III

Posted on May 2, 2012 | 3 Comments

quick note for my fitfam:

I was only able to create before and afters for those who sent in phototracks past the midway mark. Some fitfam even created their own (love it!). If you do not see yourself on this post and did send in your photos, please email me and let me know-be sure to send the ending photo in case it was lost in the abyss! I am so proud of each and every one of you.

I love you!

Now, I must give my most heartfelt thank you to this PUSHer. She emailed me a little over a month ago, and since that first email, I could see her passion.
Her passion for life, for second chances, for love, for others. She has touched my heart in so many ways, and has been an amazing sister to all of us in the fitfam. I may have been the one who designed her fitness/nutrition plans…but she is the one who fought to succeed with them. She did her part, and then some.
She has made a difference in my life, as I’m sure she has in yours.
Feel free to read her post on her 30dayPUSH journey and be sure to leave some love for this beautiful girl.

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Posted in 30dayPUSH III - April 2012, Before&After Photos, C's Work Outs, Daily Spill, Inspiration, Reader's Photos, stalk|ciara

Tagged 30dayPUSH, abs, Asian, asian models, Beauty, before and afters, biggest loser, bikini models, booty, buff girls, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, diets, fashion, fashion bloggers, fashion photography, figure, fitness, fitness models, fitspo, Health, incredible before and afters, Jamie Eason, live fit, nathalia melo, nicole nagrani, npc bikini, shopCIARA, Weight loss, Women's Health, womens fashion, working out

get ready.

Posted on May 2, 2012 | Leave a comment

30dayPUSH III Challenger Before and Afters will be up today…
Wanted to wait to give every one an opportunity to send in their dayTHIRTY so that I can create every one who finished strong their TROPHY! (Not like the body/heart growth isn’t trophy enough, right?)

Let me tell you.
You MURDERED it.

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Posted in Daily Spill

dayTWENTYSEVEN | TWENTYEIGHT | TWENTYNINE | 30dayPUSH III

Posted on April 28, 2012 | Leave a comment

my three rest days are doing me swell. feels so good to heal. xo

and these are my nails. and my claw.

photos for the weekend will be pooled in this post! phototrack entry will be open until 10pm on Sunday! Great job weekend warriors! <3 <3

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Posted in 30dayPUSH III - April 2012, Beauty, Daily Spill, Inspiration, stalk|ciara

Tagged 30dayPUSH, abs, Asian, asian models, Beauty, bikini models, buff girls, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fashion, fashion bloggers, fitness, fitness models, Health, Jamie Eason, live fit, modeling, Models, nathalia melo, nicole nagrani, npc bikini, photography, shopCIARA, wbff, Women's Health, working out

dayTWENTYSIX | 30dayPUSH III

Posted on April 26, 2012 | 1 Comment

Feeling quiet today.
Cannot believe we only have four more days together…

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Posted in 30dayPUSH III - April 2012, Daily Spill

Tagged 30dayPUSH, abs, Asian, asian models, Beauty, bikini models, buff girls, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fashion, fashion bloggers, fashion photography, figure, fitness, fitness models, Health, Jamie Eason, live fit, nathalia melo, nicole nagrani, Women's Health, womens fashion, working out

dayTWENTYFIVE | 30dayPUSH III

Posted on April 25, 2012 | 1 Comment

Was feeling quite poofy this morning after a huge bowl of pho last night:

feelin pumped bro. lmao [post work out]

this was dinner:

also. i bought myself flowers.

now for the amazing part of dayPOSTS:

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Posted in 30dayPUSH III - April 2012, ciaraEATS, Daily Spill

Tagged 30dayPUSH, abs, Asian, asian models, Beauty, bikini models, buff girls, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fashion, fashion bloggers, fashion photography, fitness, fitness models, Health, Jamie Eason, live fit, lululemon, Models, nathalia melo, nicole nagrani, Nike, npc bikini, shopCIARA, Weight loss, Women's Health, womens fashion

dayTWENTYFOUR | 30dayPUSH III

Posted on April 24, 2012 | Leave a comment

Six more days. :’)
I’m really going to miss hearing from all of you every day…

I’m sorry, but I just have to do this but…
Isn’t my boyfriend HELLA fine!?
hahaha! Sorry D! Love you!

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Posted in 30dayPUSH III - April 2012, Daily Spill, Inspiration

Tagged 30dayPUSH, Asian, asian models, Beauty, bikini models, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fitness, fitness models, Health, Jamie Eason, live fit, Models, nathalia melo, nicole nagrani, photography, shopCIARA

dayTWENTYTHREE | 30dayPUSH III

Posted on April 23, 2012 | Leave a comment

feelin a little thick after a four day rest but ready to hit hard for dayTWENTYTHREE!

…and here is my breakfast this morning that I shared with all the homies on instagram! (follow —> @ciaraLE)

I have been experiencing some technical difficulties lately that are making me want to throw my lap top through my window. Some fitfam photos are not making it up on daily posts. Please email me if you are one them and I will see what else I can do to make it work!

DO NOT GIVE UP. DO NOT SLOW DOWN. DO NOT GIVE IN!
We have seven days left to give this PUSH all we’ve got.
And from what I’ve seen, we’ve got A LOT to give.

[photo entry for dayTWENTYTHREE is now closed]

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Posted in 30dayPUSH III - April 2012, ciaraEATS, Daily Spill, Inspiration

Tagged 30dayPUSH, abs, Asian, asian models, Beauty, bikini models, booty, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fashion bloggers, fashion photography, figure, fitness, fitness models, Jamie Eason, live fit, nathalia melo, nicole nagrani, npc bikini, photography, Women's Health, womens fashion, working out

dayTWENTYONE and dayTWENTYTWO | 30dayPUSH III

Posted on April 22, 2012 | 2 Comments

You know I do not jog. I wouldn’t say I run either. If I run, it is 3o second sprints on the treadmill. lmao. I do not necessarily like marathons, however, ran in the Pat’s Run this weekend (dayTWENTYONE). It was only 4.2 miles which doesn’t even qualify as a marathon. Even so, I was praying and hoping I could finish it in at LEAST one hour. Well…4.2 miles in 42 minutes!! Not bad for never running over a mile haha! It was an awesome experience supporting a great fund! This is my dayTWENTYONE!

and now for my dedicated weekend warriors in the fitfam

AND my dayTWENTYTWO
I love spending Sunday mornings worshiping and time in fellowship at church and spending time with after. My rest days were Friday-Sunday and included pizza, beer, whipped vodka and ginger ale, potstickers, mongolian beef, and apple pie.

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Posted in 30dayPUSH III - April 2012, Daily Spill, Inspiration, Life.Family.

Tagged 30dayPUSH, abs, Asian, asian models, Beauty, bikini models, buff girls, ciara, ciara fitness model, ciara gale, ciara le, ciara le gale, ciara's abs, ciara's butt, fashion, fashion photography, fitness, fitness models, Health, Jamie Eason, live fit, nathalia melo, nicole nagrani, photography, shopCIARA, working out

dayTWENTY | 30dayPUSH III

Posted on April 20, 2012 | Leave a comment

Look who surprised me last night! (yes, she does look familiar doesn’t she she’s your fitfam sister! miss sammi d.
She made me so so happy last night and has shown to be such an amazing friend. I am so blessed by her and D working so hard for this amazing surprise (..and big ups to D for staying strong against my constant nagging trying to figure out my surprise!) So sorry for the ubber flash!