Trained arms tonight but didn’t have much time for a full work out. If you need to get a lot in in a short period of time, try super setting your main focus with its opposite. For example: hammer curls superset with tricep dips.
Now. Chicken. Broccoli. Brown Rice.
Have a great night tonight and be sure to go to bed at a reasonable hour! I’m watching you!!!! …. O_O
