Leg day complete and feeling a pain in my ass. Literally.
Here is one of my favorite exercises from the night!:
single leg deadlifts
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"For my part, I am going to boast about nothing but the Cross of Jesus Christ. Because of that Cross, I have been crucified in relation to the world, set free from the stifling atmosphere of pleasing others and fitting into the little patterns that they dictate. Can't you see the central issue in all this? It is not what you and I do—submit to this, reject that. It is what God is doing, and he is creating something totally new, a free life! All who walk by this standard are his chosen people. His children. Peace and mercy on them...on us!" -Galatians 6:14 MSG
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On Christ the solid Rock I stand, All other ground is sinking sand...
