Ciara Le Practicing Choreography in Her Pole Class

OMG! I have so much fun doing this choreo during class. I’m...

27th Jan

Ciara Shaved Her Head

I had been going back and forth and back and forth and...

14th Jan

First BTS Photos of 2015!

We had a blast shooting the first photos of 2015. It was...

02nd Jan
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Do you know “The Struggle”?

Do you know “The Struggle”? See more, on VIP only. CIARALE.COM/HOWTOBEVIP

29th Dec
14 - 1


Our “painted pants” trial was a success! So much fun and so...

17th Dec

This booty progress pic is good for Friday…

Left was 2011 before I had boobs or a butt. Right was...

05th Dec
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Today’s Pole Vid

An instagram video posted this morning! You can find me on Instagram...

03rd Dec
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My living room. Early on a Saturday Morning.

It’s been such fun working on and around my new/old house. Never...

29th Nov

NSFW | Have you seen Beyonce’s New Music Video?

  This inspirational video brought to you courtesy #beyonce and #ciarale. If...

24th Nov
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{NSFW} I spy a Devon.

Yes. D has been making an appearance on my social media after...

23rd Nov

This is My Body

This is my body. No angles, no photoshop (ever), no push up...

19th Nov

Ciara Le on Tosh.0…again.

I’m so excited to be on Tosh.0 blog again! Please take a...

18th Nov

Ciara Le Practicing Pole

  Dicking around yesterday. YouTube blocked the song, but you can see...

14th Nov
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Ciara Shows How To Get Into Your Side Splits in 10 Minutes!

My goals have changed from things like “bigger biceps” to more flexibility...

13th Nov
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daily dose x Will You Stretch With Me?

My goals have changed from things like “bigger biceps” to more flexibility...

13th Nov
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Best Home Workout Ever?

Had to bring this one back for #touchherbootytuesday ***Get your swolemate his/her...

04th Nov
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spotlight | Ciara Le x My Crew Apparel

  Had one of the most comfortable times ever shooting these photos...

29th Oct

daily dose x “I thought you were FITNESS” and topless photo

morning. did you sleep well? [i was tossing and turning until 3am,...

21st Oct

Ciara Le Demonstrates How to Correctly Slide Into Jeans

Calorie counting and eating out of ziploc bags is SO 2012. HEALTH...

16th Oct
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Talk with me on Web Cam today at NOON!

…And by web cam, I mean live stream! Who’s ready for another...

10th Oct