Ciara Le Practicing Choreography in Her Pole Class

OMG! I have so much fun doing this choreo during class. I’m...

27th Jan
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Ciara Shaved Her Head

I had been going back and forth and back and forth and...

14th Jan
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First BTS Photos of 2015!

We had a blast shooting the first photos of 2015. It was...

02nd Jan
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Do you know “The Struggle”?

Do you know “The Struggle”? See more, on VIP only. CIARALE.COM/HOWTOBEVIP

29th Dec
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CI-TUBE | PAINT PANTS

Our “painted pants” trial was a success! So much fun and so...

17th Dec
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This booty progress pic is good for Friday…

Left was 2011 before I had boobs or a butt. Right was...

05th Dec
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Today’s Pole Vid

An instagram video posted this morning! You can find me on Instagram...

03rd Dec
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My living room. Early on a Saturday Morning.

It’s been such fun working on and around my new/old house. Never...

29th Nov
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NSFW | Have you seen Beyonce’s New Music Video?

  This inspirational video brought to you courtesy #beyonce and #ciarale. If...

24th Nov
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{NSFW} I spy a Devon.

Yes. D has been making an appearance on my social media after...

23rd Nov
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This is My Body

This is my body. No angles, no photoshop (ever), no push up...

19th Nov
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Ciara Le on Tosh.0…again.

I’m so excited to be on Tosh.0 blog again! Please take a...

18th Nov
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Ciara Le Practicing Pole

  Dicking around yesterday. YouTube blocked the song, but you can see...

14th Nov
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Ciara Shows How To Get Into Your Side Splits in 10 Minutes!

My goals have changed from things like “bigger biceps” to more flexibility...

13th Nov
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daily dose x Will You Stretch With Me?

My goals have changed from things like “bigger biceps” to more flexibility...

13th Nov
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Best Home Workout Ever?

Had to bring this one back for #touchherbootytuesday ***Get your swolemate his/her...

04th Nov
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spotlight | Ciara Le x My Crew Apparel

  Had one of the most comfortable times ever shooting these photos...

29th Oct
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daily dose x “I thought you were FITNESS” and topless photo

morning. did you sleep well? [i was tossing and turning until 3am,...

21st Oct
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Ciara Le Demonstrates How to Correctly Slide Into Jeans

Calorie counting and eating out of ziploc bags is SO 2012. HEALTH...

16th Oct
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Talk with me on Web Cam today at NOON!

…And by web cam, I mean live stream! Who’s ready for another...

10th Oct
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